Dry January is upon us
- nealtaylor
- Jan 1
- 2 min read
Tips to Complete Dry January from a Sober Drinker
Firstly - HAPPY NEW YEAR TO YOU :)
I hope 2025 will be a cracking year for you !
So, you've decided to take on Dry January — congratulations! Whether you're doing it to reset after Christmas , improve your health, or just prove to yourself that you can, it's a powerful step. As someone who's been sober for a while now, I know first-hand that staying alcohol-free isn't always easy, especially in a world where drinking is so normalized. But trust me, it’s worth it.
Here are my top tips to help you cross that finish line with confidence and clarity.
1. Know Your 'Why'
Before you even start, take a moment to define why you're doing Dry January. Is it to improve your sleep, save money, or just see how life feels without alcohol? Write it down, put it somewhere visible, and remind yourself when cravings hit.
2. Replace, Don’t Just Remove
One of the biggest challenges of quitting alcohol, even temporarily, is dealing with the social and habitual triggers. Instead of just saying no to your evening glass of wine, replace it with something else — a sparkling water with lime, a mocktail, or a hot tea. Having something in your hand makes social situations easier.
3. Build a Support System
Tell your friends, family, or co-workers that you're doing Dry January. You might be surprised how many people will cheer you on — or even join you! There are also great online communities where you can share your wins and struggles.
4. Plan for Tricky Situations
Social gatherings or stressful days can be big triggers. Plan ahead for how you'll handle them. Have a non-alcoholic drink ready and practice a polite but firm response for when someone inevitably asks, "Oh, come on, just one?"
5. Track Your Progress
Keep a journal or use an app to track your Dry January journey. Celebrate the little milestones — day 7, day 14, day 21 — because they all count!
6. Notice the Benefits
Pay attention to the improvements in your sleep, mood, energy, and even your skin. These little victories can be incredibly motivating.
Remember, Dry January isn’t about perfection; it’s about intention. If you slip up, don’t throw in the towel — just start again the next day. You’ve got this, and trust me, waking up clear-headed and proud of yourself is one of the best feelings in the world.
Cheers (with something alcohol-free) to your success!
Here are some useful links and info
Will you be giving Dry January a go?
Defo
Not a chance
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